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Tuesday, 21 May 2024 00:00

Plantar heel pain in older adults is commonly caused by plantar fasciitis. The plantar fascia is a thick band of tissue that runs along the bottom of the foot. It can become inflamed, especially due to wear and tear over the years. Other factors contributing to plantar heel pain include being overweight, which puts extra stress on the plantar fascia, and wearing shoes that lack adequate support and cushioning. As one ages, fat pad elasticity beneath the heel can also decrease, contributing to pain while walking or standing. A podiatrist, or foot doctor, might recommend exercises to stretch the plantar fascia and Achilles tendon, the use of orthotic devices to provide proper foot support, and anti-inflammatory medications as treatment. In some cases, a podiatrist may suggest more intensive treatments, like steroid injections. Wearing proper footwear that provides good arch support and cushioning can also help to alleviate symptoms and prevent further episodes of pain. If you are struggling with heel pain, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment options. 

Many people suffer from bouts of heel pain. For more information, contact Gregory Rorick, DPM of Rorick Podiatry, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 14 May 2024 00:00

Cracked heels can be attributed to various factors, including inadequate nutrition and vitamin deficiencies. Several vitamins play essential roles in maintaining healthy skin, and their deficiencies can contribute to dryness and cracking. For instance, vitamin E acts as an antioxidant, protecting skin cells from damage and promoting moisture retention. Vitamin C is vital for collagen synthesis, which helps maintain skin elasticity and integrity. Similarly, vitamin A supports skin cell turnover and repair, preventing dryness and fissures. Deficiencies in these vitamins, often stemming from poor dietary intake or underlying health conditions, can weaken the skin's barrier function and make it more susceptible to cracking in areas of high pressure like the heels. To address cracked heels caused by vitamin deficiencies, incorporating nutrient-rich foods into the diet or taking supplements under medical supervision can help promote skin health and prevent further complications. Cracked heels can be uncomfortable, and if you have this condition, it is suggested that you are under the care of a podiatrist who can offer you prescribed medication and any other treatment necessary for relief. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Tuesday, 07 May 2024 00:00

Corns, also known as helomas, are common foot problems characterized by thickened areas of skin that develop in response to friction or pressure. Understanding the causes and symptoms of a corn is essential for effective management and prevention. These small, round lesions typically form on the toes or feet, often in areas where bones protrude or where shoes rub against the skin. The primary cause of corns is repetitive friction or pressure, which leads to the thickening of the skin as a protective response. Wearing ill-fitting shoes, high heels, and activities that involve prolonged standing or walking can exacerbate the formation of corns. Symptoms of corns may include pain or tenderness at the site, hardened or raised bumps, and swelling or redness. While corns are generally harmless, they can be uncomfortable and may interfere with daily activities. If you have developed a corn, it is suggested that you visit a podiatrist who can offer you effective treatment methods for safe removal.

If you have any concerns regarding your feet and ankles, contact Gregory Rorick, DPM of Rorick Podiatry, PC. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Friday, 03 May 2024 00:00

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