If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

December 2022

Tuesday, 27 December 2022 00:00

Why Flip Flops Are Popular

Flip flops are a popular shoe to wear during the warmer months. Despite the foot problems they may cause, many people choose to wear this type of shoe for their simplicity and varied colors. People who frequently wear them may experience heel pain as a result of the decreased cushioning these shoes generally have. The toes may begin to ache from gripping the shoes to keep them on the feet. At the end of the day, the feet may feel tired, which can radiate to the overall body. Additionally, blisters may form from the small piece of rubber that exerts pressure between the big toe and the second toe. Some flip-flops are made with stronger materials and may provide adequate support and cushioning to the feet. There are various styles of flip-flops, and if you are interested in learning more about them, please confer with a podiatrist who can answer any questions you may have.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flip Flops and Your Feet
Tuesday, 20 December 2022 00:00

Effective Relief Methods for Arthritic Feet

Arthritis in the feet can cause severe pain and discomfort. It is possible that relief can be found when specific methods are practiced. Self-management techniques can include learning how to reduce stress, improve mood, and generally feel more in control of health issues. This is instrumental in managing some of the pain that is associated with arthritic feet. Additionally, physical activity is linked to an improved sense of well-being, and it may help to eliminate some of the discomforts that occur with feet that have arthritis. Research has indicated it is beneficial to lose weight with existing arthritis, often improving foot mobility and range of motion. It is important to incorporate a gentle exercise program into the daily routine which may help to reduce the risk of injury in completing daily activities. If you have arthritis in your feet, it is strongly urged that you routinely visit a podiatrist who can guide you toward proper management and relief tactics.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot
Tuesday, 13 December 2022 00:00

Can Falling at Home Be Prevented?

Research has shown the majority of falls happen at home. This can invoke a fear of falling and may cause difficulty in completing daily activities. The feet are often affected during and after a fall and may result in incurring a broken toe, ankle, or foot. Many people can prevent falls from occurring when they implement specific methods, in addition to getting regular physical and eye examinations. These can include improving the lighting in the household, removing worn rugs from the steps, and clearing clutter from the common areas. Some patients find it beneficial to have a grab bar installed in the toilet and shower area, and using a non-slip bath mat in and out of the shower can be helpful in preventing falls. A podiatrist is qualified in informing you of how the feet are often affected by falling and can steer you toward fall prevention techniques that are customized to your home. For more information, it is suggested that you contact a podiatrist at your earliest convenience.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Wednesday, 07 December 2022 00:00

Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 06 December 2022 00:00

How Can Gout Attacks Be Reduced?

People who get frequent gout attacks often look for ways that can help to prevent them. The pain can be debilitating from gout, and completing daily activities may be difficult to do. It is a condition that affects the joints in the big toe, and common symptoms can include redness and swelling, in addition to severe pain and discomfort. Gout is a condition that is caused by excess uric acid in the blood, and may happen from the foods that are eaten. Foods that contain a high level of purines often need to be reduced, which may help to control episodes of gout. These foods include shellfish, red meat, and drinks made with large amounts of sugar. High-purine foods may be substituted for foods that have a lower purine level, such as chicken, pork, and ham. It is beneficial to lose extra weight if applicable, and incorporating a gentle exercise regime into the daily routine may help to reduce gout attacks. If you are afflicted with gout, please confer with a podiatrist who can guide you toward effective treatment and prevention methods. 

 

Gout is a painful condition that can be treated. If you are seeking treatment, contact Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Connect with us

Recent Podiatry articles

Fellow of the American College of Foor and Ankle Surgeons