Foot cramps are sudden, involuntary muscle spasms that can cause sharp, intense pain in the feet or toes. These cramps can last from a few seconds to several minutes, and may feel like the muscles are tight, knotted, or twitching. Common causes include physical activity, prolonged standing, dehydration, medication side effects, or underlying health conditions like nerve issues or circulation problems. Poorly fitting shoes and lack of support can also trigger foot cramps, especially during exercise or at night. While most cramps go away with gentle stretching, massaging, or walking, frequent or severe cramps may signal an underlying issue. A podiatrist can assess your symptoms, review your medical history, and recommend proper footwear, orthotics, stretching routines, or hydration strategies. They may also evaluate for circulatory or nerve-related causes and suggest treatments accordingly. If you have foot cramps, it is suggested that you schedule an appointment to see a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sometimes it is the smallest edge of a toenail that causes the most discomfort. An ingrown toenail occurs when the nail’s side grows into the surrounding skin, often from wearing tight shoes, improper trimming, or genetic shape. But beyond pain, swelling, and redness, this condition can lead to deeper problems. When bacteria enter the broken skin, infection may follow, especially in people with diabetes or weakened immunity. Over time, what began as a minor nuisance can become a recurring issue, interfering with daily life and walking. Home remedies may offer short-term relief, but professional care addresses the underlying cause and helps prevent it from returning. If the area is swollen, draining, or painful to the touch, it is time to stop waiting. If you have an ingrown toenail that is worsening or not healing, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Gregory Rorick, DPM of Rorick Podiatry, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain can affect individuals of all ages. It is not tied to your level of activity, but often stems from conditions like plantar fasciitis, heel spurs, Achilles tendonitis, or bursitis. Plantar fasciitis, a leading cause of heel pain, occurs when the ligament supporting the foot’s arch becomes inflamed due to overuse or stress. The pain is often sharp, especially with the first few steps in the morning. Heel spurs, which are bony growths on the heel, can develop from prolonged strain on the foot. Achilles tendonitis causes pain at the back of the heel where the tendon connects to the calf muscle, often triggered by repetitive activity or poor footwear. Bursitis, inflammation of the fluid-filled sacs cushioning the heel, can also cause discomfort. A podiatrist can help identify the underlying cause of your heel pain through physical exams and diagnostic imaging like X-rays. Treatment may include rest, targeted exercises, orthotics, or even surgical options for severe cases. If you are experiencing ongoing heel pain, it is suggested that you make an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Gregory Rorick, DPM of Rorick Podiatry, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.