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May 2021

Monday, 24 May 2021 00:00

Potential Reasons You Have Heel Pain

The heel is designed to absorb the weight of your body when taking on most forms of exercising such as walking or running. Heel pain can be debilitating and can have an impact on your everyday life. The most common type of heel pain is plantar fasciitis. Plantar fasciitis can occur when the plantar fascia, the tissue that runs along the bottom of the foot and connects the heel to the toes, becomes inflamed. Heel spurs can be another cause of heel pain that may occur when calcium builds up in the heel and protrudes outward. When the fluid filled fibrous sac under the heel bone becomes inflamed, heel bursitis occurs. The heel bone is protected by a fat pad at the bottom of the heel, and if this pad becomes worn, pain can result as well. These are just some of the various causes of heel pain. If you are struggling with heel pain, consulting with a podiatrist for a proper diagnosis and treatment method is highly suggested.

Many people suffer from bouts of heel pain. For more information, contact Gregory Rorick, DPM of Rorick Podiatry, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain

Did you know that during pregnancy, your body produces up to 50% more blood and fluids than usual in order to meet the baby’s needs? This extra fluid often pools in the lower limbs and leads to swelling in the feet, ankles, and legs, which can cause aches, heaviness, and discomfort as you go about your day. If you are experiencing swollen feet and ankles, it may help to elevate your feet several times throughout the day for a few minutes at a time. While your feet are elevated, moving them in small circles and performing other foot and ankle exercises can help move some of that fluid upwards. Other things that may help reduce swelling include limiting your salt intake, sleeping on your left side, staying cool by avoiding hot temperatures, and wearing compression stockings. To learn more about your foot and ankle health during pregnancy, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Sunday, 16 May 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

A towel stretch can be effective in keeping the feet strong. This can be performed by sitting down and wrapping a towel around the bottom of the feet while gently pulling it toward you. They can be successful in keeping the Achilles tendon strong, in addition to improving flexibility in the calf muscles. Patients who are affected by plantar fasciitis may find that stretching the bottom of the foot can help to relieve a portion of heel and arch pain that often accompanies this foot condition. Research has indicated the importance of keeping the back straight while performing this type of stretch as this can help to keep the body properly aligned. If you would like additional information about what foot stretches to perform, it is suggested that you schedule a consultation with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet

A common cause of a stress fracture in the foot is from repetitive force. This can happen as a result of frequently running, or participating in jumping activities. Stress fractures form as tiny cracks in the foot bones, and can cause severe pain and discomfort. Some patients find it is difficult to walk, and the affected foot may be swollen. It is beneficial to temporarily stop the activity that caused the fracture, in addition to elevating the foot. This can help to accelerate the healing process. If you have endured a stress fracture, please speak with a podiatrist who can properly diagnose and treat this condition.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
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