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January 2020

Thursday, 30 January 2020 00:00

Before you start dancing...

 

Monday, 27 January 2020 00:00

Can Medical Conditions Cause Cracked Heels?

A common cause of cracked heels often begins with dry skin. As this progresses, the skin on the outer edges of the heel may bleed, causing pain and discomfort. This can happen as a result of environment, genetics, and medical conditions that can include diabetes and thyroid concerns. It may become worse as daily activities are accomplished, and this may be a result of the weight the heel endures while standing and walking. Many patients have found relief when the feet are washed and dried thoroughly, followed by applying a good moisturizer. For mild cases of cracked heels, it may be beneficial to soak the feet in warm water to soften the skin. If you have the beginning symptoms of cracked heels, it is suggested that you consult with a podiatrist who can offer you proper treatment techniques.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in New York Mills, Utica, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 20 January 2020 00:00

Possible Causes of Plantar Hyperhidrosis

Patients who have excessively sweaty feet may have a condition that is referred to as plantar hyperhidrosis. It may be caused by genetic factors, in addition to extreme emotional or physical stress. This condition may be treated by wearing inner soles that are absorbent, and the feet may feel better while using powders that can absorb the sweat. Additionally, it may help to change socks frequently, which may be beneficial in preventing an infection. If you are suffering from sweaty feet, it is advised that you seek the counsel of a podiatrist who can help you find the right treatment method.

If you are suffering from hyperhidrosis contact Gregory Rorick, DPM of Rorick Podiatry, PC. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in New York Mills, Utica, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Tuesday, 14 January 2020 00:00

Why Are My Feet Swollen?

Many women are aware of the numerous aches and pains the body may experience throughout pregnancy. A common area for pain to occur is in the feet. This may be caused by the additional weight that builds during pregnancy, which may affect the arch, causing it to either disappear in the feet, or become extremely low. The feet may roll inward as a result of flat feet, and this may cause significant pain. Relief may be found when appropriate shoes are worn, and it may help to wear custom orthotics. Another common ailment that many pregnant women experience is swollen feet. This happens as a result of increased fluids and blood volume. To lessen the swelling, it may help to avoid foods that have elevated levels of salt, elevate the legs as often as possible, and wear shoes that fit correctly. If you have any questions about how pregnancy can affect the feet, it is suggested that you consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in New York Mills, Utica, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 06 January 2020 00:00

Ankle Sprains and Fractured Ankles

There are many reasons why ankle pain may exist. It is considered to be a common  injury, and the type of ankle pain can range from a severe sprain to a broken ankle. It can occur as a result of suddenly stepping off of a curb and twisting the ankle, or from participating in certain sporting activities. The tendons in the ankle help to make it possible to walk and run, and if these become torn or stretched, severe pain and discomfort may occur. Once a proper diagnosis is performed, the correct treatment can begin. Moderate relief may be found when the affected ankle is elevated, which may help to alleviate existing swelling. When the ankle is wrapped in an elastic bandage, the foot may feel adequately supported. If you have fallen and your ankle is affected, please speak with a podiatrist who can guide you toward proper healing treatments.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in New York Mills, Utica, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma
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